“Make the impossible possible, the possible easy, and the easy elegant.”
Private Sessions: Reach a more in-depth understanding of your movement through Functional Integration® lessons, which I design to meet your personal needs. This modality is done on a Feldenkrais® Table. Discover your body’s potential through a practice of guided movement and gentle touch. Your session will conclude with some movement play/homework suggestions. I recommend at least five to ten sessions to notice a change and a sense of progress. Book an appointment HERE.
Your appointments will be held at:
8500 Shoal Creek Blvd, Building 4, Suite 106 | Austin, TX 78757
**Our office has a strict protocol for mask-wearing, no symptoms, exposure honesty, and have sanitation practices to ensure a safe environment for both parties involved. I also have a HEPA filter in my office for air filtration/purification. Even though the statewide mask mandate has been lifted, for the safety of our staff, clients, and community, masks will continue to be mandatory in our office until further notice.
Virtual Private Sessions: Learn Feldenkrais® movement tailored to your personal needs at the comfort of your own home. I will first discuss with you the skills you want to improve and/or challenges that you want to alleviate. I will create a personalized movement score based on observation and your feedback that will be verbally guided without dependence on the device’s screen. The goal is to have personal movement practice that will serve as a toolbox to help you do what you want to do in life with more ease and efficiency. I recommend at least five to ten sessions to notice a change and a sense of progress. Book an appointment HERE.
Group Classes: Explore the Feldenkrais® practice with Awareness Through Movement® classes, which offer a verbally-directed sequence of gentle movements in a group setting. Most lessons are done on the floor on a provided blanket. Please wear comfortable clothes with layers for warmth. Due to the subtlety of this work, I recommend taking at least five to ten classes to gain a fuller understanding of the method. Walk-ins are welcomed, and first class is only $5!
Online class offering! Please read below.
Ballet Austin admirably reorganized to continue serving our community!! My Awareness Through Movement® class is offered back at its old slot on Fridays from 12-1pm, meeting virtually live on MindBody.
Please read about the virtual class and sign up HERE.
**Due to COVID-19, in-person classes at Ballet Austin are on hold until further notice.
501 West 3rd Street | Austin, TX 78701
Fridays, 12-1pm – online!
For ATM Class cancellations, go to the current Ballet Austin calendar HERE
**If you cannot attend the class time and/or are interested in small group Awareness Through Movement® Lessons, please contact me.