“Make the impossible possible, the possible easy, and the easy elegant.”
Private Sessions: Reach a more in-depth understanding of your movement through Functional Integration® lessons, which I design to meet your personal needs. This modality is done on a Feldenkrais® Table. Discover your body’s potential through a practice of guided movement and gentle touch. Your session will conclude with some movement play/homework suggestions. I recommend at least five to ten sessions to notice a change and a sense of progress. Book an appointment HERE.
Your appointments will be held at:
AcuHerbia – The Holistic Wellness Center
8500 Shoal Creek Blvd, Building 4, Suite 106 | Austin, TX 78757
**Masks are optional. I continue to wear one for hygiene reasons and the close proximity in which I work. (In case my breath smells, haha.) I also have a HEPA filter in my office for air filtration/purification.
Group Classes: Explore the Feldenkrais® practice with Awareness Through Movement® classes, which offer a verbally-directed sequence of gentle movements in a group setting. Most lessons are done on the floor on a provided blanket. Please wear comfortable clothes with layers for warmth. Due to the subtlety of this work, I recommend taking at least five to ten classes to gain a fuller understanding of the method. Walk-ins are welcomed, and first class is only $5!
In-person class offering! Please read below.
My Awareness Through Movement® class is offered back at its old slot on Fridays from 12-1pm, meeting in-person on-site at Ballet Austin.
Please read about the class and sign up HERE.
501 West 3rd Street | Austin, TX 78701
For ATM Class cancellations, go to the current Ballet Austin calendar HERE
**If you cannot attend the class time and/or are interested in small group Awareness Through Movement® Lessons, please contact me.