“Make the impossible possible, the possible easy, and the easy elegant.”
Private Sessions: Reach a more in-depth understanding of your movement through Functional Integration® lessons, which I design to meet your personal needs. This modality is done on a Feldenkrais® Table. Discover your body’s potential through a practice of guided movement and gentle touch. Your session will conclude with some movement play/homework suggestions. I recommend at least five to ten sessions to notice a change and a sense of progress.
8500 Shoal Creek Blvd, Building 4, Suite 106 | Austin, TX 78757
Book an appointment HERE.
Group Classes: Explore the Feldenkrais® practice with Awareness Through Movement® classes, which offer a verbally-directed sequence of gentle movements in a group setting. Most lessons are done on the floor on a provided blanket. Please wear comfortable clothes with layers for warmth. Due to the subtlety of this work, I recommend taking at least five to ten classes to gain a fuller understanding of the method. Walk-ins are welcomed, and first class is only $5!
**UPDATE, great news! Online class offering! Please read below.
Ballet Austin admirably reorganized to continue serving our community!! My Awareness Through Movement® class will be offered back at its old slot on Fridays from 12-1pm, meeting virtually live on MindBody.
Please read about the virtual class and sign up HERE.
If you are unfamiliar with virtual meetings, please give yourself some time to sign in early to get yourself situated. Come prepared with a blanketed/carpeted space to move on your floor and if needed, layers of clothing. A yoga mat may or may not be too sticky for sliding as prompted by some Feldenkrais movement. This class is verbally directed so it is not necessary to see me on screen. I’d prefer to see you in order to feel the pace of the class, but it is optional if you’d rather be off-camera. Thank you and see you on the floor!
**Due to COVID-19, in-person classes at Ballet Austin are on hold until further notice.
501 West 3rd Street | Austin, TX 78701
Fridays, 12-1pm – online!
For ATM Class cancellations, go to the current Ballet Austin calendar HERE
**If you cannot attend the class time and/or are interested in private or small group Awareness Through Movement® Lessons, please contact me.
**I am also a DANCE Teacher. We would need a space. If you would like a Ballet or Modern Technique private or small group, please contact me.